Image credit: Jakob Owens (Unsplash)

Last week, I was feeling sad, isolated and sluggish. For several days I assumed it was just me, particularly in these isolated times. We are still in full lockdown here in the UK and I live on my own.

But over the last couple days, I’ve had conversations with a…


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I don’t particularly like self-promotion. I have shied away from it for most of my life because it makes me feel like I’m drawing unnecessary attention to myself. I have learned to equate self-promotion with arrogance, gloating, bragging, etc.

That may sound noble, or at least that’s what I’ve always…


Image credit: Jukan Tateisi (Unsplash)

Over the past few months, I’ve been experimenting with the structure of challenge as a new form of learning and understanding for myself.

I’ve never been much interested in challenges. Maybe it’s because I grew up as an only child and spent a lot of time entertaining myself. I was…


Image credit: Marlene Leppänen (Pexels)

Earlier this week, I wrote an article about The Power of Structure. I have been surging with so many things I want to do. It was exciting to have so many ideas but it was also kind of like being a squirrel dropped into a field of acorns. …


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This year, I hit the ground running in my business and in life. For the first few weeks of 2021, I felt enlivened and excited for the year ahead. Lots of ideas and connections were coming to me and it felt like a tidal wave.

I was excited by the…


The other day, I completed 30 days of performing the Wim Hof breathing method and I feel amazing. I am focused, determined and at ease in the things I am seeking to create in my life. This article is the start of my next 30 days.

How did this start…


More than ever, the world seems to demand that you always be doing something. If you’re not doing something, you’re not alive. If you’re not posting it on social media, it never happened. What happens if you do nothing?

I am reminded of an improvisation course I took some time…


Winter is a good time to root out those things that lie deep inside us before they have time to grow rampant and get tangled up with everything else in your life. Gardening, it turns out, can be a useful metaphor for personal development.

Here in London, it’s still the…

Taylor Roark

Spiritual Alchemist | Mythicist | Reincarnated Honey Badger. Owner, Galliant Trainings — “The adventure you seek in life is yourself!”

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